This list includes 10 best running shoes below 4000 Rupees.
I spent a lot of time putting it together. And I hope you will find that perfect pair for yourself!
It includes running shoes for both men and women. You can click below to go to the section you want:
Men’s Running Shoes
Women’s Running Shoes
Best Running Shoes under 4000 for Men
1. ASICS Pacifica
#1 ASICS Pacifica
The number one choice in this price category is a shoe from one of the best running shoe manufacturing company – ASICS.
The upper of ASICS Pacifica is made with a combination of synthetic and mesh materials. The multi-directional stretch mesh adapts to your foot giving you a comfortable fit.
It is also great for breathability, so your feet will stay dry while running.
The shoe features an Exoskeletal heel counter which keeps your foot in place by restricting any displacement.
This pair also comes with Guidance line technology which enhances gait efficiency by promoting mid-foot landing.
The good quality materials used in the shoe make it quite durable.
You’ll be happy with the fitting and comfort of the shoe. And if the looks of running shoes matter to you, you will love it.
If you are able to find your size, go for it, without any doubt!
2. Nike Downshifter 9
#2 Nike Downshifter 9
The 9th edition of the popular Nike Downshifter comes in a sleek and stylish design.
The mesh upper is made of breathable and durable material. It quickly adapts to the shape of runner’s feet to provide a glove-like fit.
It’s also very lightweight and provides great breathability.
The insole is made from EVA foam which provides excellent cushioning to protect your joints from the shock of landing.
And the strong rubber outsole is textured and patterned. It provides good traction on the surface. The outsole also increases the durability of the shoe as it’s quite strong.
The flex grooves found on the outsole, bend with your foot provide flexibility and allowing natural movement of the feet.
Nike Downshifter is quite popular and frequently makes it to these kinds of lists. For example, Nike Downshifter 7 is one of the top choices in the best running shoes list.
3. Mizuno Synchro MD
#3 Mizuno Synchro MD
In the upper of Synchro MD, Mizuno’s DynamotionFit technology has been used. It works with the foot’s gait cycle using the latest motion capture and biomechanics technology.
Most of the upper is covered by AirMesh which is exceptionally breathable. So you can be assured that your feet will not get sweaty during a run.
The combination of well-padded tongue, collar and Airmesh provides excellent comfort.
The midsole utilizes U4ICX foam, which has great responsive properties. And it also provides cushioning to your feet reducing the landing shock.
In the outsole of the shoe, X10 carbon rubber has been used. And it is very durable. It has been strategically placed in high impact areas to ensure the shoe lasts much longer.
This outsole is also pretty good at providing traction on different types of surfaces.
Mizuno Synchro MD also comes with Mizuno Wave technology. It provides you both – cushioning and stability.
4. ASICS Gel-Promesa
#4 ASICS Gel-Promesa
In the upper of Gel-Premosa, a one-layered jacquard mesh is used. It minimizes rubbing between the foot and the upper. And also makes the shoe quite breathable.
This pair utilizes Moulded EVA Midsole material which provides increased stability.
You will love the cushioning as it has ASICS’ Rear Foot Gel Cushioning System. You can see it from the outside. It is also great for reducing shock when your foot lands on the ground.
For underfoot comfort, the shoe has Ortholite Sockliner. It is also excellent for moisture management. So your feet will not get sweaty during a run.
The outsole of the shoe is made of solid rubber. It provides good traction on the surface and makes the shoe quite durable.
Overall, ASICS Gel-Promesa is a good quality shoe; and according to ASICS it is best suited for the low mileage runners.
5. Puma Enzo
#5 Puma Enzo
Puma Enzo is a stylish, well-designed and comfortable shoe with great durability. Making it a great option in this price range.
The upper of the shoe is made from mesh material. It’s breathable and helps your feet keep dry while running. It also fits well on the foot providing great comfort.
The bigger collar is great for ankle support. And the padding at the back area keeps your foot locked in place.
The Midsole is made from lightweight EVA foam. It provides excellent cushioning and protects your joints and ligaments from the shock of landing.
And the SoftFoam sockliner insole adds to the cushioning and comfort.
The rubber outsole is quite durable. And it provides good traction on the surface preventing any accidental slips.
Best Running Shoes under 4000 for Women
1. ASICS Patriot 10
#1 ASICS Patriot 10
ASICS Patriot 10 is the top choice in this price range.
It is packed with technical features that make it super comfortable. And it comes with a sleek design and you will love wearing it on your daily runs.
The upper of the shoe is made of mesh that provides excellent breathability. And the seamless construction from the inside helps you avoid any irritation.
It has an AmpliFoam midsole which gives you great flexibility and support. It also provides soft cushioning to protect you from the shock of landing. This material lasts much longer.
The outsole of the shoe utilizes AHAR (ASICS High-Abrasion Rubber), a great quality material. So you can expect long durability from this pair.
2. Mizuno Synchro Md
#2 Mizuno Synchro Md
Like most Mizuno shoes, Synchro MD is packed with technical features that make it one of the best running shoes.
It has an upper made of AirMesh which is quite breathable and keeps your feet dry during a run.
Also, Mizuno’s DynamotionFit technology has been used in the upper. This works with the foot’s gait cycle using the latest motion capture and biomechanics technology.
The well-padded tongue and collar add to the comfort.
The midsole utilizes U4ICX foam, which has great responsive properties. And it also provides cushioning to your feet reducing the landing shock. And the Mizuno Wave technology adds to cushioning and stability.
It is also engineered to adapt to the different types of feet making it suitable for most runners.
In the outsole of the shoe, X10 carbon rubber has been used. And it’s quite durable. It has been strategically placed in high impact areas to ensure the shoe lasts much longer.
This outsole is also pretty good at providing traction. So you don’t have to worry about getting slipped.
3. Nike Runallday
#3 Nike Runallday
Nike RunallDay is a well-designed, lightweight and comfortable running shoe for your daily runs.
It features a lightweight engineered mesh upper. It has been designed to provide you with excellent breathability and flexible fit.
The cushioned heel collar offers added soft comfort to your feet. And the midfoot webbing wraps the foot nicely to provide a great fit.
The injected Phylon midsole provides responsive cushioning under the foot. And absorbs the shock when your foot hits the ground.
Nike Runallday features the outsole made with durable waffle rubber. It is textured so it provides good traction on the surface.
The material quality of the shoe is great. So you can expect long durability from this pair.
4. New Balance Cruz
#4 New Balance Cruz
New Balance Cruz comes with a stylish design. You will love to take this shoe for your long runs.
It’s upper is made of mesh which is quite lightweight and provides great breathability.
For underfoot cushioning, the midsole uses New Balance’s Fresh Foam technology. It is great for absorbing the shock of landing.
The outsole is made form Blown Rubber. It provides good traction on the surface. And it’s quite strong so you can expect long durability from this pair.
Overall, New Balance Cruz is a great quality shoe at an affordable price.
5. Nike Downshifter 9
#5 Nike Downshifter 9
Nike Downshifter 9 is a great option for both men and women.
This popular line from Nike comes in a sleek and stylish design.
The mesh upper is made of breathable and durable material. It quickly adapts to the shape of runner’s feet to provide a glove-like fit.
It’s also very lightweight and provides great breathability.
The insole is made from EVA foam which provides excellent cushioning to protect your joints from the shock of landing.
And the strong rubber outsole is textured and patterned. It provides good traction on the surface. The outsole also increases the durability of the shoe as it’s quite strong.
The flex grooves found on the outsole, bend with your foot provide flexibility and allowing natural movement of the feet.
Things to Consider
Here are some important things to consider before you make your purchasing decision:
Size
When you run, your feet get wider to properly absorb the shock of landing.
So it’s always a good idea to go for at least a half or one size bigger when purchasing a running shoe.
For example, If you wear size 7 for your formal or casual shoes, go for 7.5 or 8.
You will hardly find half sizes in the Indian marketplace. So go for one size bigger.
Looks:
The real value of a running shoe doesn’t come from how it looks.
It comes from the quality of material and how the shoe fits on your feet.
Looks are the last thing on my list when I look for running shoes.
The good thing is, looks is one of the main reasons why some running shoes are available at a much lower price than their original cost.
Just remember, it’s the comfort that matters the most. And it should be on the top of your shoe purchasing parameters.
Your running shoes should be comfortable as you put them on for the first time. Do not hope that a tighter shoe will adapt to your feet later.
So make sure you check this when you receive your pair. If it doesn’t feel comfortable, exchange it for a bigger size or a different model.
Important Note About Pricing
I did my best and put in a lot of time and effort to prepare this list. But to be honest, it is incredibly hard to put running shoes in a certain price category.
Prices change (sometimes highly) as you choose a different size or color of the same shoe.
It’s quite possible that you may find the price of a certain size higher than 4000 Rupees. In this case, please check other models on the list.
And if you still have a problem finding a good pair, do not hesitate to ask. Just post your question in the comments below.
I’ll be glad to help.
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