Running drills are great for improving your running form and speed. A running drill is simply an exaggerated form of an element of efficient running form. Each drill moves your muscles through their natural range of motion. In this post, we’ll discuss why and when to do them. And finally, look at some drills you … Read more Running Drills to Increase Speed and Improve running form [With Animations]
A good running plan is made of different types of running workouts. These workouts are designed to improve different aspects of fitness such as aerobic capacity, neuromuscular adaptations, vo2max, or lactate threshold. The ultimate goal of each workout is to improve your running performance by improving one or more of these fitness aspects. In this … Read more 7 Types of Runs and Their Purpose in Your Training
Need some motivation for running? What is better than some inspiring running quotes? Words are powerful. They can ignite a fire within us when we need it the most. So let’s celebrate this awesome sport with some wise words from the wisest of us. 80 Quotes for running Motivation “A journey of a thousand miles … Read more Running Quotes [A Collection of 80 Inspiring and Motivating Quotes for Runners]
Are you wondering about the benefits of hill running? If you have been running for a while, you may have heard about including hill running into your training every now and then. Well, there are reasons for that. And in this post, I’ll tell you exactly why. You will feel lucky to be in an … Read more Hill Running Benefits: 9 reasons to do hill training