Running Drills to Increase Speed and Improve running form [With Animations]

Running drills are great for improving your running form and speed. A running drill is simply an exaggerated form of an element of efficient running form. Each drill moves your muscles through their natural range of motion. In this post, we’ll discuss why and when to do them. And finally, look at some drills you … Read moreRunning Drills to Increase Speed and Improve running form [With Animations]

7 Types of Runs and Their Purpose in Your Training

A good running plan is made of different types of running workouts. These workouts are designed to improve different aspects of fitness such as aerobic capacity, neuromuscular adaptations, vo2max, or lactate threshold. The ultimate goal of each workout is to improve your running performance by improving one or more of these fitness aspects. In this … Read more7 Types of Runs and Their Purpose in Your Training

Running Quotes [A Collection of 80 Inspiring and Motivating Quotes for Runners]

Need some motivation for running? What is better than some inspiring running quotes? Words are powerful. They can ignite a fire within us when we need it the most. So let’s celebrate this awesome sport with some wise words from the wisest of us. 80 Quotes for running Motivation “A journey of a thousand miles … Read moreRunning Quotes [A Collection of 80 Inspiring and Motivating Quotes for Runners]