Awesome Kenyan Post-Run Stretching Routine

I found this fantastic video on Youtube of Kenyan post-run stretching routine which helps with mobility and recovery. It was posted by Luis Orta who is a Venezuelan Olympic marathoner.

I tried this routine and fell in love with it. I love it’s rhythm and it has become my everyday post-run routine now. I may add a few more stretches after this but I really found this one quite helpful. And the best part is – it doesn’t take too long to complete.

Do try it.

And there is some fantastic stuff on Luis’ Youtube channel, especially about his training in Kenya. I highly recommend watching it. You can also follow him on Instagram.

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