I found this fantastic video on Youtube of Kenyan post-run stretching routine which helps with mobility and recovery. It was posted by Luis Orta who is a Venezuelan Olympic marathoner.
I tried this routine and fell in love with it. I love it’s rhythm and it has become my everyday post-run routine now. I may add a few more stretches after this but I really found this one quite helpful. And the best part is – it doesn’t take too long to complete.
Do try it.