8 Best Running Shoes under Rs. 3000 (For Men and Women)

best running shoes under 3000 cover

Want to buy the best running shoes with a budget of 3000 rupees?

I’ve listed eight pairs in this post – five for men and 3 for women.

Hopefully, you will find that perfect pair you’re looking for.

Best Running Shoes under 3000 for Men

1. Adidas Men’s Running Shoes

adidas men's running shoe

#1 Adidas Men’s Running Shoes

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The upper of this running shoe from Adidas is crafted with mesh and synthetic material. It’s quite breathable and lightweight.

These shoes come with a Lightstrike IMEVA midsole which provides nice cushioning and shock absorption.

The outsole is made of rubber which offers good grip on the surface and ensures great durability.

After using it for several months, many users appreciated the fact that this pair lives up to their expectations when it comes to quality and functionality.

This is totally a value for money product. Get a size bigger to avoid fitting issues.


  • Great material quality
  • Lightweight and comfortable
  • Durable


  • Small size

2. Puma Men’s Aeden Running Shoes

puma men's aeden running shoe

#2 Puma Men’s Aeden

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Puma Aeden uses mesh as upper material and it’s pretty lightweight. The design and color combination makes it quite attractive.

It has a higher sock collar construction which provides a snug fit to the foot. And the EVA midsole helps absorb the impact force upon landing. Also, it provides a good grip on the surface.

This India manufactured pair from Puma utilizes good quality material as you’d expect from a brand like Puma. So you can expect good durability from this pair.

The shoe runs a little smaller. So instead of hoping that it will fit fine after using it for some time (as many of us still do), order a larger size. This will fix a lot of sizing issues.

There are mixed reviews on cushioning of the shoe. While some users found it to be quite comfortable; some found that the sole was hard and not as comfortable as they’d have liked. It seems to be fine for light running but if you intend to use this pair for long distances, I’d suggest you go with the other options on the list.

Many users loved it after using it for a few months and they absolutely recommend it. Overall, Puma Men’s Aeden Running Shoe is an excellent and value for money product.


  • Good material quality
  • Light and comfortable
  • Attractive design


  • Sizing issues
  • Cushioning

3. Adidas Men’s Adiray M Running Shoes

adidas men's adiray m running shoe

#3 Adidas Men’s Adiray M

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Adidas Adiray features an upper made with synthetic overlays and mesh underlays for excellent breathability.

The Lightstrike EVA midsole with visible ADIPRENE provides protection from the impact forces upon landing.

Several users appreciated how light, flexible and comfortable these shoes are. And many loved their looks and sleek design.

The material quality of the shoe is fantastic and you can expect great durability from them.

It would be great if there was a little more cushioning. So, good for light running, but if you do hard workouts you’ll need more cushioned shoes.

Users also faced issues with its size. It runs a little small. So order one size larger and you’ll be fine when it comes to fitting.

These shoes are very popular so there are not too many of them left. Grab your pair while it lasts!


  • Extremely lightweight
  • Very flexible
  • Durable material quality
  • Good traction
  • Attractive design
  • Best value for money
  • Exceeds expectations


  • Smaller size
  • Cushioning

4. Reebok Men’s Dart Runner Running Shoes

reebok mens dart runner running shoe

#4 Reebok Men’s Dart Runner

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Reebok Dart Runner shoes come in a stylish and attractive design with an attractive color combination. If looks of the shoes matter to you, you’ll love it.

These shoes have an all-over mesh and synthetic upper to keep your feet cool and dry when you run.

They are also quite lightweight and comfortable.

The outsole does a good job by providing good traction on the surface.

On the downside, the cushioning is not very good. Some users felt the sole was a little hard and felt the need for a little more cushioning. So do consider this before making your purchasing decision.

Great quality, comfort, attractive design, and a very reasonable price make it a great option. And if you’re lucky, you can get it at a much lower price as this pair is often on heavy discount.

Overall, Reebok Men’s Dart Runner is a gem from Reebok. And many users were happy with the fact that they got this quality product at such a low price.


  • Great quality at a low price
  • Lightweight
  • Comfortable fitting
  • Attractive design


  • Cushioning

5. Reebok Men’s Harmony Running Shoes

reebok men's harmony running shoe

#5 Reebok Men’s Harmony

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Another pair from Reebok, Men’s Harmony running shoes feature a very comfortable mesh textile upper and a rubber outsole.

Manufactured in India, these shoes are made of good quality material to ensure they are durable.

The shoes also feature forefoot flex grooves which increase flexibility. And they are also lightweight, comfortable and they fit well on the feet.

While the forefoot flex grooves help make the shoe flexible, little pebbles get stuck inside them causing discomfort. Many users found it to be annoying. You should avoid these shoes if you run on tracks where there are a lot of stones.

However, if you run on roads or tracks where there are no pebbles, this will not be an issue for you. And it should definitely not keep you from buying this fantastic Reebok shoe.


  • Lightweight and comfortable
  • Flexible
  • Durable material


  • Little pebbles get stuck inside forefoot flex grooves

Related: Best running shoes under 2000

Best running shoes under 3000 for women

I could find only three good pairs for women in this price category. I will keep looking and include more pairs when I find them.

1. New Balance Women’s 490 V4 Running Shoes

new balance women's 490 v4 running shoe

#6 New Balance Women’s 490 V4

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Got a budget of three thousand? And want the best of the best?

Look no further…

New Balance Women’s 490 V4 running shoes are clearly the winner in this price range.

These shoes come with a flexible synthetic and mesh upper with a no-sew material application. They are quite lightweight and breathable.

These shoes feature an NB Ultra Comfort insert and a supportive performance foam which make them very comfortable.

The EVA sole with rubber pods provides excellent traction on the surface. And the high-quality materials make the shoe durable.

Also, the shoes are a little wider making it all the more appropriate for wide footed runners.

In this price range, this is the best you can get… without a doubt. And I wish there were running shoes like this available for men as well but unfortunately there were not.


  • Sleek design
  • Great material quality
  • Very comfortable
  • Durable
  • Good cushioning


  • Only one color available

2. Reebok Run Fusion Extreme Running Shoe for Women

reebok run fusion extreme running shoe for women

#7 Reebok Run Fusion Extreme

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Made in India, This pair from Reebok features an upper made with mesh and synthetic materials. It is quite breathable and comfortable.

The shoe has a soft insole which provides additional comfort to your feet while running. And the EVA midsole and outsole are good for shock absorption providing the much-needed protection.

Minimalistic design, comfort, and use fo good quality material make these shoes a good option for you in this price range.


  • Lightweight and comfortable
  • Good cushioning
  • Supportive and comfortable


  • Only one color available

3. Puma Women’s Fabian Wn Running Shoes

#8 Puma Women’s Fabian Wn

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A value for money product from Puma, Puma Fabian running shoes‘ outer is made of mesh. It’s quite breathable and feels very comfortable.

The shoes are also lightweight and fit nicely to your feet.

The outsole of the shoe is made of rubber which has good enough traction on the ground.

While the majority of the users had no issues with the quality of these shoes, there were some who feel that the shoes don’t live up to the Puma standards.

Make sure you get one size larger (especially if you have broad feet) if you choose to buy this pair. This will ensure you don’t have any problem with the fitting.


  • Lightweight and comfortable
  • Breathable


  • Sizing issues
  • Quality could have been a little better

Who these shoes are for

Of course, my focus was to find shoes that are appropriate for running. We know that running is the most demanding activity and if these shoes can be used for it, they can be used for other low impact activities such as – walking, jogging, playing badminton etc. Consider these shoes as general multipurpose sports shoes.

Although, it’s not a good idea to use your running shoes for other activities other than running. But if you would like to wear these occasionally for casual occasions (I do), you can absolutely do that. Some of these shoes look pretty cool.

I would also like to point out that some people use their running shoes in the gym to lift weights. It is not a good practice and should be avoided.

The reason behind this is – running shoes are squishy; and when you lift heavy weights wearing them, your feet sink into the squishy insoles. You don’t want that. What you need for the gym is – shoes with solid flat soles. There are shoes made specifically for that purpose. Get those instead.

Or you can lift weight barefoot if your gym allows that. I used to do this and it felt good.

Things to consider

Size – When it comes to the size of running shoes, go for a half or a full size up than your formal shoes. You will hardly find half sizes in the Indian marketplace so go one full size bigger. Your shoe will appear a little bigger on your feet which you may find awkward in the beginning. But believe me, this is the best fitting advice anyone can give you about running shoes. Functionality is what matters when it comes to running shoes rather than how nice they look on your feet. Read more about how your running shoes should fit.

Price – Prices of the products on online stores change pretty frequently. The products listed on the list were priced between INR 2000-3000 at the time of writing this post. You can check other running shoe posts which I have arranged in the different price categories for your convenience.

Please check running shoes under INR 1000, 1500, 2000, and 4000. There is also a list of the best running shoes, for which I didn’t look at the price as the primary criteria. This does not mean I put ridiculously high priced running shoes in it. So do check those out and I hope you find what you’re looking for.

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