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How to Choose Running Shoes (A Guide for Beginners)

18/04/202011/06/2018 by Pankaj
how to choose running shoes

A guide to help you choose the right pair of running shoes. Learn about your foot type, types of running shoes, and how they should fit properly. Also know about the most important things to consider before purchasing a pair for yourself.

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How to Start Running: The Ultimate Guide to Running for Beginners

18/04/202007/06/2018 by Pankaj
a runner in starting postion

When I started running, I thought I knew everything. I put on my shoes and just got started. Every day, I’d run hard and fast and try to beat the record of the previous day. I always ended up extremely tired. It wasn’t fun. I believed that is how running was supposed to feel in the … Read more

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Awesome Kenyan Post-Run Stretching Routine

10/12/2021 by Pankaj

Try this Kenyan style post-run stretching routine for faster recovery!

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Core Strength Training For Runners: Why It’s Important and The Best Core Exercises

16/06/2020 by Pankaj

All about core strength training for runners.

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Easy Run 101: The Importance of Running easy

17/04/2020 by Pankaj
two people running easy

Easy runs are awesome!

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Foot Strike: How Should Your Feet Hit The Ground When Running

16/04/2020 by Pankaj

Is there a proper running strike? Should you change yours?

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