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Conquer the hills!

In this post, we’ll look at: Why you should do strength training and what benefits you can expect And how you can do strength training at home without any expensive equipment If you are just starting to run, gaining strength is as important as running. And for the experienced runners, it can be the edge … Read more

Thinking of starting to run? Well, that’s great! Running is a simple sport. Anyone can start at any age. All you need to do is put on your shoes and start running. But wait… There is more to running than just running. The sooner you realize this the better it will be for you. Anyone … Read more

You might be well aware of the fact that supplementary training can help runners big time. From injury prevention to performance improvement, scientific studies have proven it over and over again. Plyometrics is one such training that can work wonders for you as a runner. Just a few minutes of plyometric training each week and … Read more