Follow These 5 principles of training to Become a Successful Runner

principles of training

In order to get the most from your training, you must follow some fundamental principles of training. Understanding these principles will help you train effectively and achieve your goals. These rules apply to everyone – from beginners to elites. Here are the 5 principles of training: The Principle of Adaptation The Principle of Individual differences … Read more Follow These 5 principles of training to Become a Successful Runner