There are a lot of reasons runners get injured. It could be incorrect running form, overtraining, wrong running shoes or something else. Nothing is more frustrating than getting sidelined by an injury in the middle of training. But there are a few things in running that can be changed easily and the results are magnificent! … Read more
A guide to help you choose the right pair of running shoes. Learn about your foot type, types of running shoes, and how they should fit properly. Also know about the most important things to consider before purchasing a pair for yourself.
When I started running, I thought I knew everything. I put on my shoes and just got started. Every day, I’d run hard and fast and try to beat the record of the previous day. I always ended up extremely tired. It wasn’t fun. I believed that is how running was supposed to feel in the … Read more
If you have been running for a while, you must have thought about breathing at some point. Are there any certain ways of breathing that can help a runner perform better? Let’s find out… In this article, we’ll discuss how to breathe properly while running and which breathing patterns you can try. First, the most … Read more