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Month: April 2020

Easy Run 101: The Importance of Running easy

17/04/2020 by Pankaj
two people running easy

Easy runs are awesome!

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Foot Strike: How Should Your Feet Hit The Ground When Running

16/04/2020 by Pankaj

Is there a proper running strike? Should you change yours?

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VO2 Max Explained

05/04/2020 by Pankaj
vo2 max meaning

Answers to the most common questions about VO2 max.

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