Month: May 2019

Pull-up is the best exercise for strengthening the upper body. Period. Read on to know about the correct form and progression. Form Try to keep your body straight throughout the exercises. Don’t cross your legs. At the bottom position, your arms should be straight. Keep the neck in a neutral position. Don’t try to push … Read more

In order to get the most from your training, you must follow some fundamental principles of training. Understanding these principles will help you train effectively and achieve your goals. These rules apply to everyone – from beginners to elites. Here are the 5 principles of training: The Principle of Adaptation The Principle of Individual differences … Read more