The Myrtl Routine for Hip Strengthening [Infographic]

myrtl routine infographic thumbnail

The Myrtl Routine was developed by coach Jay Johnson and it is one of the best routines to strengthen the hip muscles. The routine focuses on the hip girdle, which is an area often neglected by most runners. All the exercises strengthen and provide a greater range of motion in this area. How frequently you … Read more

Running Form: How to Run Properly [A Visual Guide]

proper arms position and movement

I’ll start by stating the fact that there is no one best running form. If there was one – every single elite would be running the same way. Runners come in different sizes and proportions. Each runner is different and they develop their own running mechanism. That said, there are several mistakes many runners (including … Read more